We will hold indoor classes through the winter months at The Chicago Women's Park and Gardens Building. There is a capacity cap, so make sure to enroll in the class on the schedule. If for some reason on day of class you can not attend, please cancel 3 hours before.more
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Stroller Barre is currently offered on Thursdays at 10am
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
- Workouts Only
- HIIT Classes
- 1 Hour
- Small group of women
*Body Back is not appropriate for expectant moms- It is also recommended that you be at least 3 months postpartum before beginning this program.
• An endurance based, total body workout
• Drills that focus on speed, agility and quickness
• Movements that incorporate ladders, cones, hurdles, jump ropes and the environment
• Bodyweight conditioning
• A workout focused on mom