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Locations

We will hold indoor classes through the winter months at The Chicago Women's Park and Gardens Building. There is a capacity cap, so make sure to enroll in the class on the schedule. If for some reason on day of class you can not attend, please cancel 3 hours before.

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Stroller Strides Class from 10-11am

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Our indoor location for the west loop is at the Indoor Soccer Field at the Mercy Home for Boys and Girls facility. 1140 W Jackson. Class meet Wednesdays at 10:30am.

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I Grow Chicago Gather in Sweat Event

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Free Stroller Fitness Class and Playgroup at Skinner Park on Wednesday July 10th at 10:30AM.

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Free Stroller Strides and Storytime

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Free prenatal fit4baby fitness class and deep stretch.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Stroller Barre is currently offered on Thursdays at 10am


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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

  • Workouts Only
  • HIIT Classes
  • 1 Hour
  • Small group of women

*Body Back is not appropriate for expectant moms- It is also recommended that you be at least 3 months postpartum before beginning this program.


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Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

• An endurance based, total body workout
• Drills that focus on speed, agility and quickness
• Movements that incorporate ladders, cones, hurdles, jump ropes and the environment
• Bodyweight conditioning
• A workout focused on mom
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