Welcome to FIT4MOM Chicago Loop, IL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Come join us every Saturday with OR without your kiddos! 🌟Strides 360🌟 is a class that the kids will enjoy watching or a class where you can just focus on YOU. 💕 We meet indoors on the 2nd floor of The Chicago Women’s park. Come take your FIRST CLASS FREE 💪🏼. . . #fitness #moms #chicagomoms #fitnessmotivation #fitnessfun #startyourweekendright #wakeupandworkout #mamastrong #mamafit #healthymama #meetnewmoms #momsgroup #workout #saturdaymotivation #chicagofit #chicagofitness #bigcitymoms

We love this one from @scarymommy! 🤣Come find your village of mamas at our classes, moms night out events and playgroups! . . . Tag your helpers 😘🍷#ourvillagefit4momchicagoloop #momfriends #cheersmama #findyourtribe

Come join us Tomorrow and every Thursday this winter for our indoor Stroller Fitness class. 💪🏼 👏🏻Our studio is located on the 2nd floor of the Women’s Park! 🤗After class join us downstairs for playtime at the indoor playspace! . . . . #strollerfitness #momsgroup #chicagomoms #mommyandme #mommysworkoutbuddy #strollerstrides #mamatribe #healthymama #happykiddo #freeplaygroup #chicagomoms #citykids #citymoms #fitness #thursdayclass #momlife

Come join us for Body Back Drop in classes every Wednesday night at 7:30pm! We meet at @tinytunesstudio in the south loop! . . 💪🏼Come ready for an amazing workout, chat with some great mamas and end with a relaxing, well deserved mediation! . . $20 a class or $150 for 10 class pack! If it’s your first time, try the class for FREE! 💕Link to register in Bio 💕

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