Body Back

What is Body Back Transformation? It is a results based workout program for moms of any age. Classes offer high intensity, interval workouts along with before and after fitness assessments, a meal plan and food journal, coaching and support in a motivating and inspirational program. This class is for moms-only and is offered in 8-week sessions.

New clients price is $399, current Fit4Mom/Stroller Strides monthly members and returning Body Back clients please email us to receive your special pricing.

What does that include?

  • 2 high intensity interval workouts per week (about $20/class) designed especially for moms
  • before and after fitness assessments
  • meal plan and food journal
  • at home workout videos and workout calendar for off-days
  • group support and interaction
  • individualized coaching and support from your instructor throughout the program

*Body Back is not appropriate for expectant moms- please check out our prenatal program Fit4Baby or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months post-partum before beginning this program.

Enroll here-

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