Programs

21730999_142242636383378_6678909802658539135_n.png

Make sure to follow our Facebook page and register on Front Desk for the most up-to-date information!

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

more
Fit4Baby04_2017-246.jpg

Winter Session beginning end of January.

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

more
BodyBack_027.jpg

Begins January 9th!!!

What is Body Back Transformation? It is a results based workout program for moms of any age. Classes offer high intensity, interval workouts along with before and after fitness assessments, a meal plan and food journal, coaching and support in a motivating and inspirational program. This class is for moms-only and is offered in 8-week sessions.

New clients price is $399, current Fit4Mom/Stroller Strides monthly members and returning Body Back clients please email us to receive your special pricing.

What does that include?

  • 2 high intensity interval workouts per week (about $20/class) designed especially for moms
  • before and after fitness assessments
  • meal plan and food journal
  • at home workout videos and workout calendar for off-days
  • group support and interaction
  • individualized coaching and support from your instructor throughout the program

*Body Back is not appropriate for expectant moms- please check out our prenatal program Fit4Baby or Stroller Strides or...

more
Facebook cover for FIT4MOM.png

FIT4MOM Chicago Loop Facebook Page