Body Back® is a results-based high intensity interval workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago!
-8-week HIIT (results based high intensity interval training workout) with meal planning.
-Moms need to be at least 3 months postpartum.
-Weekly Meal and Fitness Planning.
-Before and after fitness assessments.
-At home workout videos for off-days.
-Group support and interaction from other moms.
-Indiviualized coaching and support from your instructor throughout the program.
Class Location- L&A Healing Studio (1620 S Michigan Ave)
Class Schedule- Wednesdays 7:30pm/Satrudays 7:45am beginning April 18th
Click here to register for our spring session-
*If you are a returning Body Back Mom message me for your special pricing.*