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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Body Back® is a results-based high intensity interval workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago!
***Program Details***
-8-week HIIT (results based high intensity interval training workout) with meal planning.
-Moms need to be at least 3 months postpartum.

-Weekly Meal and Fitness Planning.
-Before and after fitness assessments.
-At home workout videos for off-days.
-Group support and interaction from other moms.
-Indiviualized coaching and support from your instructor throughout the program.

Class Location- L&A Healing Studio (1620 S Michigan Ave)

Class Schedule- Wednesdays 7:30pm/Satrudays 7:45am beginning April 18th

Pricing- $399

Click here to register for our spring session-

*If you are a returning Body Back Mom message me for your special pricing.*


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  • 2 HIIT Workouts per week in a small group formats
  • Before & After fitness assessments and measurements
  • Meal Planning and Family Friendly Whole Food Recipes
  • At Home Workouts and Challenges
  • Online coaching and support

*Body Back is not appropriate for expectant moms- please check out our prenatal program Fit4Baby or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months post-partum before beginning this program.
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