FIT4MOM is the country's largest fitness program for moms offering prenatal and postnatal fitness classes for every stage of motherhood. Our programs include prenatal Fit4Baby®, Stroller Strides®, Stroller Barre®, Body Back®, LEAN Mommy®, and we offer Our Village - FIT4MOM Chicago Loop, serving Downtown Chicago, including the South Loop, West Loop, River North, River East, River West, and Gold Coast neighborhoods. Stroller Strides & Stroller Barre classes are currently offered indoors through February 2015 and then we head outdoors in Spring 2015. Please check our Facebook page and website for class updates.
Fit4Baby® is a prenatal fitness program designed to strengthen the body for all the changes it will experience during pregnancy. Stroller Strides® is a stroller fitness program designed for moms with little ones focusing on cardiovascular exercises, muscle strengthening, and core exercises using the stroller and environment for a total body workout. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy. Body Back® is a results-based high intensity interval 8-week program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! LEAN Mommy (Learn Eating Awareness and Nutrition) is a lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. See our class schedule under the Programs tab to register for a class.
FIT4MOM helps moms make strides in fitness, motherhood and life.®
Our Village - FIT4MOM Chicago Loop is our commitment to community
In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village holds quarterly Moms on a Mission events throughout Chicago. On a personal level, each playgroup educates, empowers and supports mothers on important issues facing our children and our families. Join Our Village on meetup.com.